Professional Development Training

Preventing Burnout and Gaining More Energy Through Self-Care

Print

Presenter: 

Sarah Altman - Human Services/Substance Abuse Instructor/Program Coordinator

Start Date: 

February 5, 2015, 3:00 pm

End Date: 

February 5, 2015, 4:00 pm

Location: 

Burrell Building - Room 102A - B

Description: 

In this interactive presentation, participants will gain an understanding of the causes and the skills to prevent burnout and will develop their own Self-Care plan.

Learning Objectives: 

  • Develop skills in dealing with stress caused by internal and external factors
  • Develop a personal plan to deal with stress
  • Increase self-care activities that will lead to a healthier and more energetic lifestyle